NASM OPT Programming Workshop (2 parts)

NASM OPT Programming Workshop

Mastering exercise programming using the OPT model

Perfect for those who are looking for practice and guidance creating exercise routines using the OPT model. We will review case studies, acute variables, and then, as a group, discuss and create routines in various phases. We will review the rationale for each phase AND how to determine which exercises and stretches are most appropriate for your client! This will give you a much better understanding of chapters 16 – 21 of the NASM manual AND how the OPT model is applied with programming.

All registered participants will receive:

•Real life case studies for review

•The finished routines we create as a group